Self-Defense

You may only need self-defense skills once in your life – but if training saves your life just once, isn’t it worth your time to train?

Your first weapon is confidence. If it’s clear you’re not an easy victim, trouble may pass you by.

But if you find yourself in a conflict, your first priority is protecting your life. If you’re on a street where there are other people, scream and run toward them. If you’re alone, give the creep what he wants without hesitation: purse, cell phone, credit cards; nothing is as important as you are.

Even more important: don’t let these 2-minute tips make you feel safe. You’ve got to be able to react appropriately to aggression and violence, for yourself and your family. Get real self-defense training – if not from Fitlanta, from any qualified professional.

PS: Do you have friends, or perhaps a group at your church, neighborhood or school, who would be interested in self-defense training? Learning together is a great way to grow closer.