Mixed Martial Arts

Goran Lozo has earned a Fifth Degree Black Belt in karate, but Fitlanta itself doesn't offer formal martial arts programs.

Instead, we use martial arts techniques - simple, instinctual moves from karate, judo, boxing, Olympic wrestling, and jujitsu - to both improve your conditioning and to help you in real-life self-defense situations.

Martial arts are centuries-old combat regimens which, properly taught, take years of intense training to master - yet we've seen inexperienced, unproven instructors offer them casually. Be wary.

Before you take a class in any martial art, ask your instructor - or your child's instructor - for their credentials. Ask about their years of personal training, years of coaching, and caliber and results of competitions (preferably international).