When it comes to fitness, the hardest thing to gain is the easiest
thing to lose.
Stamina.
That’s the bad news. The good news is that you can maintain
your cardio fitness with two 45-minute workouts a week – as
long as you’re consistent.
Consistency is key: months of work can be
lost with a couple weeks’ break.
One advantage of working with Fitlanta is
that we make it easy to stay fit. We’ll come to your office, meet you at the park or
the gym, take you running and even take your pulse to be sure you’re
training at your own optimum pace.
